I got my first vibration plate ~20 years ago. It was the most effective & efficient exercise that I've ever experienced.
I purchased Vibration Therapuetic's VT007 in 2022. It's is the best vibration plate that I've ever used!
It's compact, so I can bring it with me when I'm traveling by car (it fits in a 20"x24"x28" rolling hard shell suitcase).
I attached straps with multiple handles, so I can perform isometric exercises on it (pictures are below).
Also, the lymphatic drainage is important. I use the VT007 almost every day & I've never gotten sick (not covid, the flu, or a cold).
I'd highly recommend the Vibration Therapuetic's vibration plates to everyone for both fitness & general health.