I discovered whole-body vibration therapy through posts from orthopedic surgeon Dr. Jocelyn Wittstein on Instagram, where she highlighted its potential for building bone density. As someone diagnosed with osteopenia at 41, I was eager to find effective ways to rebuild my bone health, and this led me to the VT007 Vibration Plate as the perfect complement to my weight training routine. I placed my order and was impressed by how quickly it arrived—just three days! Setup was straightforward, though I initially ran into a snag with the plug insertion. I emailed Jay for help, and he responded promptly with clear troubleshooting guidance. It turned out to be my error…I’d inserted the plug the wrong way. Jay’s customer service was phenomenal; he’s incredibly thoughtful and patient, making the whole process stress-free. Now that it’s set up correctly, I’m loving it! I’m gradually building up my sessions, working toward 20 minutes at 30 Hz. It’ll be a couple of years before my next DEXA scan to measure progress, but in the meantime, I’m staying proactive about my health. I can definitely feel it working—shaking those bones for a stronger future! I highly recommend the VT007 to anyone looking to support their bone health or overall fitness. Thank you again, Jay, for such an outstanding product and support!